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Mindfulness Meditation Mindful Living – via ZOOM
July 22, 2020 @ 5:30 pm - 6:45 pm
This class is offered by Salinas Valley Memorial Healthcare System. Visit their website for full details and to register.
This program is FREE and open to anyone wishing to reduce stress reduce isolation during difficult times and improve heart health.
The class is a simple present moment meditation proven to reduce stress and promote well-being. Sit on a chair or yoga mat and learn mindfulness techniques to create healthy life patterns.